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Tuscarora HS - Strength & Conditioning
Tuscarora HS - Strength & Conditioning mobile

Titan Strength & Conditioning Camps

2018 Strength & Conditioning Program

Tuesdays & Thursdays, June 19th - Aug 2nd
Entering Grades: 9th - 12th
**Not For Football Players, Who Will Have Their Own Sessions**
Time: 8:15 AM - 9:30 AM
Cost: $20 

Print Mail-In Registration (PDF)

Program Overview

  • Workouts distributed and completed using mobile devices
  • Workouts available wherever and whenever needed
  • Workouts customized for each individual
  • Progressive overload applied for safety and optimal growth
  • 2 Days per week completed in the THS Weight Room
  • 2-3 days of additional home workouts provided
  • Weekly programs adapted for those on vacation
  • Fitness, nutrition, and additional workouts provided for student education and development
  • Team Messaging allows for communication and motivation
  • Coaches can track athlete attendance and progress

Upon Registration

  • Athletes will receive an easy-join code to set up account at
  • Athletes with be provided a link to a google form to enter summer availability to allow staff for proper planning.

Questions Contact
Mr.Wolcott, AD at

This event is neither sponsored nor endorsed by the Board of Education of Frederick County, FCPS, or this school.