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Tuscarora HS - Strength & Conditioning
Tuscarora HS - Strength & Conditioning mobile

Titan Strength & Conditioning Camps

2019 Strength & Agility Training

Mondays & Wednesdays
June 24th - August 7th
(no session 7/15 or 7/17)
Entering Grades: 9th - 12th
**Not For Football Players, Who Will Have Their Own Sessions**
Time: 3:30pm - 5:00pm
Cost: $30 

Print Mail-In Registration (PDF)

Program Overview

  • Workouts distributed and completed using mobile devices
  • Workouts available wherever and whenever needed
  • Workouts customized for each individual
  • Progressive overload applied for safety and optimal growth
  • 2 Days per week completed in the THS Weight Room
  • 2-3 days of additional home workouts provided
  • Weekly programs adapted for those on vacation
  • Fitness, nutrition, and additional workouts provided for student education and development
  • Team Messaging allows for communication and motivation
  • Coaches can track athlete attendance and progress

Upon Registration

  • Athletes will receive an easy-join code to set up account at
  • Athletes will have access to workouts through their TeamBuildr Account, on their mobile device, even when on vacation - never miss a workout!

Questions Contact
Coach Putterman, AD at

This event is neither sponsored nor endorsed by the Board of Education of Frederick County, FCPS, or this school.