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Tuscarora HS - Strength & Conditioning
Tuscarora HS - Strength & Conditioning mobile

Titan Strength & Conditioning Camps

2018 Strength & Conditioning Program

Tuesdays & Thursdays, June 19th - Aug 2nd
Entering Grades: 9th - 12th
**Not For Football Players, Who Will Have Their Own Sessions**
Females: 8:15 AM - 9:30 AM
Males: 9:30 AM - 10:45 AM
Cost: $20 For Summer & 18-19 School Year
Program will be available after school throughout the 2018-19 school year.

Print Mail-In Registration (PDF)

Program Overview

  • Workouts distributed and completed using mobile devices
  • Workouts available wherever and whenever needed
  • Workouts customized for each individual
  • Progressive overload applied for safety and optimal growth
  • 2 Days per week completed in the THS Weight Room
  • 2-3 days of additional home workouts provided
  • Weekly programs adapted for those on vacation
  • Fitness, nutrition, and additional workouts provided for student education and development
  • Team Messaging allows for communication and motivation
  • Coaches can track athlete attendance and progress

Upon Registration

  • Athletes will receive an easy-join code to set up account at
  • Athletes with be provided a link to a google form to enter summer availability to allow staff for proper planning.

Program Director

  • Mr. Daniel Edwards
  • NASM Certified Trainer
  • Explosive Performance Training Staff
  • Univ. of MD Footbal l Alum
  • THSFootbal l Coaching Staff

Questions Contact
Coach Edwards at or Mr.Wolcott, AD at

This event is neither sponsored nor endorsed by the Board of Education of Frederick County, FCPS, or this school.